Get the Skinny | Lunch Box Toolkit: 4 steps to upgrade your family’s lunch

Molly Kimball

6 years ago

So how do you pack crave-worthy and nutritious lunches that you and your kids will actually want to eat? It takes a little planning, but if you manage to pull it off, the right lunch can benefit your body and your wallet. Beyond sliced turkey sandwiches: Add a little variety by mixing and matching choices from each of these 3 groups to ensure a nutritiously balanced lunch that won’t end up in the trash can. Beyond Deli Meat: Protein-Rich Foods

Chicken, cut into strips for dipping or rolling into tortilla
Meatless meats: “chicken”, sliced meats, veggie patties
Tuna, salmon or chicken salad made with Greek yogurt
Greek yogurt – Fage 2%, Siggi’s, Walllaby No Sugar Added, Chobani Less Sugar
Peanut butter, Almond Butter, SunButter packs
Cheese
Hard-boiled eggs

Fruits + Veggies

Apples (+ nut butter, nuts, cheese)
Fresh Veggies: Jicama sticks, baby carrots, edamame, snap peas, celery, etc (+ (with Greek yogurt dip)
Fresh fruit
Freeze-dried fruit packets

Nutrient-Rich “Extras”

Nuts – individual packs
Guacamole – single-serving tubs of guac or avocado
Popcorn – Air-popped popcorn pack
Whole grain chips (e.g. Beanitos)
Whole grain crackers (e.g. Mary’s Gone Crackers or Triscuit Thins)

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